Dialectical Behavior Therapy (DBT)
Helping adolescents and young adults build healthier futures.
DBT is a clinically proven therapy designed to help people manage emotions, navigate relationships, and cope with stress using practical life skills.
What is DBT?
DBT blends cognitive-behavioral techniques with mindfulness strategies to help individuals find balance. DBT teaches both acceptance of your current situation and the skills to change unhealthy behaviors. It’s evidence-based, effective therapy for teens and young adults facing emotional and behavioral challenges.
How DBT can help
Emotional Regulation
Learn to understand and manage intense emotions.
Mindefulness practices
Develop greater awareness and stay present in the moment.
interpersonal effectiveness
Improve communication, set boundaries, and form healthy relationships.
Who can benefit from dbt?
DBT is effective for adolescents and young adults who experience:
Depression & Anxiety
Persistent feelings of sadness and worry
self-harm behaviors
Acts of self-injury as a way to cope.
Difficulty with relationships
Frequent and unstable relationships.
Ready to Get Started?
Reach out to learn more about services, availability, and whether VBH is the right fit for your needs.